Search Results for

“The mental aspect is extremely important—at times even more important than the physical side. We have worked together for a long time and built a strong foundation for mental performance. … Read more

“The mental aspect is extremely important—at times even more important than the physical side. We have worked together for a long time and built a strong foundation for mental performance. … Read more

”Mental high-performance training gave me practical tools to perform more consistently under pressure. I learned how to work with my thoughts instead of fighting them, which improved both my confidence … Read more

The transition from athlete to coach has clarified one essential insight: mental performance is not a secondary element of training, but a core performance skill. It shapes how athletes respond … Read more

Zermatt Ltd’s Register and Privacy Policy 7.11.2024 Zermatt Oy complies with the GDPR 679/2016 in the protection of personal data. According to the GDPR, the controller is obliged to inform … Read more

Blog Explore insights on current topics in high-performance mental and psychological training and gain valuable perspectives from coach Johanna Konttila.

“The team found confidence. Openness increased and we dared to talk about different things. We became a close and positively thinking bunch in the season. The different exercises gave us … Read more

“I’ve reflected several times on the advice I got during our work together. Especially in difficult moments, I have been able to remain calm and in good moments to spread … Read more

“I now see the benefit and difference of mental training. I was given tools to increase positive thinking, manage my workload and deal with pressure situations. I can let go … Read more

“Mental coaching is part of my normal everyday life and as important a part of training as physical training. I have learned to deal and analyse my own emotions in … Read more