“The mental aspect is extremely important—at times even more important than the physical side. We have worked together for a long time and built a strong foundation for mental performance. We analyze past performances and develop strategies for upcoming competitions. Even if physical condition is at its peak, performance can suffer if you are not mentally present. That’s why we work consistently throughout the season, with increased intensity during the competition period.”
— Emmi Piiroinen, rhythmic gymnastics, national team