“The team found confidence. Openness increased and we dared to talk about different things. We became a close and positively thinking bunch in the season. The different exercises gave us tips on how to improve our own game.”
Captain, floorball, several Finnish championships

“During the coaching process, the whole football team, players and coaches, realized the impact on team’s success. Same tools and lessons can be applied not only on the field, but also in everyday life.”
Coach, football

“Sessions cleared my direction. After second session I had new contract in hand.”
Communications professional

“Mental coaching is part of my normal everyday life and as important a part of training as physical training. I have learned to deal and analyse my own emotions in ann outside the sport.I have learned how to turn things into something positive and find the good in disappointment. But the most important thing for me has been to find a relaxed competitive situation that I can enjoy.”
Swimmer, national youth team

“I can better handle it all thanks to my work with Johanna – not only the successes but also the disappointments.”

Saku Salminen, Ice-hockey

“She gets the best out of me.”
CEO

“Thanks to my Zermatt training, I was at my best -confident and relaxed – on my first live TV broadcast.”

Anne Nurminen, CEO

“I started mental training to get rid of overthinking and learn to deal with failures and disappointments better. Through coaching, I have learned to turn them into assets and am better able to let go of disappointments during performance and free time. I have also learned to balance sport and leisure better through coaching.”
Ice hockey player, National league

“The training has a scientific framework but is still very practical. Methods and approaches are powerful. She has helped me to find myself in my sports achievements and also in life.”

Kristiina Mäkelä, Track and field

“I now see the benefit and difference of mental training. I was given tools to increase positive thinking, manage my workload and deal with pressure situations. I can let go of bad tempers and maintain the wanted energy. It was interesting how quickly the coaching started to have an impact.”
Player, Floor ball, several Finnish championchips

“I’ve reflected several times on the advice I got during our work together. Especially in difficult moments, I have been able to remain calm and in good moments to spread positive energy around me. The same is needed in sport. The ability to overcome difficulties and reach flow.”
Managing director

“Exchange of ideas and empathetic interaction always lead to progress. Johanna has the sensitivity to listen and communicate, to find the right exercises and to coach the conversation to insights. The coaching is based on a theoretical framework, but at the same time very practical. I have found the varied exercises and hypnosis really useful. I have used these tools now in my new life situation.”
Kristiina Mäkelä, athletics triple jump