What is mental training?
Mental training is a process of growth and learning based on building a confidential cooperative relationships between coach and coachee, which supports the mind-body interaction. In training, we unpack the challenges and potential problem situations, turn them into opportunities and build plans to move forward towards the best possible performance. At the same time, we will focus on developing resilience. Mental training often provides the coachee with holistic benefits and tools for all areas of life. The tools and methods used in training are grounded in proven scientific research.
Who is mental training for?
- Junior to senior: we coach athletes at all ages and levels, from elite, world and Olympic levels to developing junior athletes.
- For teams and coaches: training for teams and squads takes into account the importance of each individual as a member of the team.
- For leaders and experts: management teams, CEOs, performers, and those seeking a new direction.
- For students: those preparing for entrance exams or final exams, those suffering from performance or general anxiety.
- For artists: performers, those preparing for auditions and screen tests.
What kind of situations is training suitable for?
- Race stress; under-performance and over-performance
- Mental blocks and fears
- Injury cycles and recovery
- Improving self-esteem
- Success and optimal performance
- Supporting the achievement of goals
- Maintaining and improving performance levels
- In loss cycles and breaking them
- Being too demanding or harsh on yourself
- Training services top page
“I started mental training to get rid of overthinking and learn to deal with failures and disappointments better. Through coaching, I have learned to turn them into assets and am better able to let go of disappointments during performance and free time. I have also learned to balance sport and leisure better through coaching.”
Ice hockey player, National league
“During the coaching process, the whole football team, players and coaches, realized the impact on team’s success. Same tools and lessons can be applied not only on the field, but also in everyday life.”
Coach, football
“I’ve reflected several times on the advice I got during our work together. Especially in difficult moments, I have been able to remain calm and in good moments to spread positive energy around me. The same is needed in sport. The ability to overcome difficulties and reach flow.”
Managing director
